Ben Patrick, also known as Knees Over Toes Guy, is a personal trainer and fitness influencer based in the United States. He is known for his unique approach to training, which emphasizes knee health and injury prevention.
Patrick began his career as a basketball player, but suffered numerous knee injuries that forced him to retire from the sport. Determined to find a way to strengthen his knees and prevent further injuries, he began researching and experimenting with different training methods, eventually developing his own system that prioritizes knee health and mobility.
Patrick’s training program, Knees Over Toes, incorporates a variety of exercises and techniques designed to strengthen the muscles and tendons around the knee joint, improve flexibility and range of motion, and reduce the risk of injury. His methods have proven popular with athletes and fitness enthusiasts alike, and he has amassed a large following on social media.
In addition to his work as a trainer and influencer, Patrick has also authored a number of books and created several online courses to help people improve their knee health and overall fitness. He continues to develop and refine his training methods, with the goal of helping as many people as possible achieve their fitness goals and stay injury-free.