Mark Sisson is an American author, blogger, and entrepreneur who is best known for his work in the field of ancestral health and the Paleo diet. He was born on July 18, 1953, in Maine and raised in California.
Sisson earned a degree in biology from Williams College and later played professional football for the Los Angeles Express of the United States Football League. He retired from football in the mid-1980s and turned to business, founding a successful supplement company called Primal Nutrition. He has since written several books, including The Primal Blueprint, The Keto Reset Diet, and The Primal Connection, which focus on the benefits of a diet and lifestyle based on ancestral health principles.
Sisson is a proponent of the “Primal” or “Paleo” lifestyle, which emphasizes eating a diet based on whole foods and avoiding processed foods, sugar, and grains. He also encourages regular exercise, plenty of sleep, stress management, and time spent in nature. His approach to health and wellness has been influential in the “ancestral health” movement and has inspired many people to adopt a healthier lifestyle.
In addition to his work in the health and wellness industry, Sisson is also a blogger and podcaster. He runs the popular website Mark’s Daily Apple, which covers a variety of topics related to health, fitness, and nutrition. He is also a frequent speaker at conferences and events, and has appeared on numerous television and radio programs to discuss his work.